Infinite Life Fitness » eating right

…What is the right Meat?…

admin — Mon, 11 Feb 2013 12:00:09 +0000

There is always a lot of confusion on what kind of meat someone should get to eat/include in their healthy diets

Here is a great visual aid that you can use to help you on your next trip to the grocery store!
All of the meat on this list are a great choice.

Be mindful that some of the meat listed is more expensive than the others.

All of these meat have a great amount of protein but also make sure to take a look at the % fat content in each serving of these meats.

You want to try to keep your % fat low each day.

…Low Calorie Snack Options!…

admin — Wed, 05 Dec 2012 12:00:03 +0000

reaching your health and fitness goals is 80% in the kitchen and 20% what you do in the gym!
You have to learn how to fuel your body and eat right to see the results that you are working for!
You can not keep eating foods that can hinder your success or you will never start to see any good results!
Its good to get a balanced meal, drink waters, and stay consistent with eating right and your work outs!

Eating the right things is SO SO SO important!

Without eating right, it can take you even LONGER to achieve your goals.

So THINK before you EAT!