Infinite Life Fitness » at home workout

…WORK OUT:WORK HARD!…

admin — Sat, 20 Apr 2013 11:00:28 +0000

Need a workout to do today?

HERE YOU GO!

WORKOUT OF THE DAY {WOD}:

5 Push Ups

5 Burpees

30 second plank

50 Jumping Jacks

20 Sit Ups

10 Push Ups

10 Burpees

30 second plank

100 Jumping Jacks

20 Sit Ups

15 Push Ups

15 Burpees

30 second Plank

150 Jumping Jacks

20 Sit Ups

For those who want a REAL CHALLENGE Do this round TWO times

…Workout Of The Day (WOD)…

admin — Sat, 19 Jan 2013 12:00:29 +0000

Snowed in?

Cant get to the gym today?

NO WORRIES!
Try this workout!

…AB Attack!…

admin — Sun, 18 Nov 2012 01:10:54 +0000

Tired of doing the same ab routine?

Need some simple Ab moves you can add to your workout or do at home?

Here are some suggested moves that would be a great addition to any workout routine!

click HERE to get detail directions on the moves

do not forget:

In order to achieve YOUR health and fitness goals you have to create and stick with a routine!

Being healthy is a LIFESTYLE not a HOBBY!

It takes time…dedication…and time.

But with hard work and dedication you can accomplish ANYTHING!