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Those new “100 calorie” snacks are becoming so popular where days! But, today I would like to share a tip with you that might help you save money and some calories… MAKE YOUR OWN 100 CALORIE SNACKS! What does it take? Measuring cups, sandwich bags (or reusable bags/Tupperware that you may want to use), and some […]
You’ve heard countless times that exercise and diet are essential factors in achieving your goals, whether it be weight loss, muscle growth, or improved fitness. But have you ever considered that the two go hand-in-hand? Aligning your diet with your exercise program can dramatically increase the results of both. Here we’ll look at the benefits […]
Why Skipping Meals Is Bad For Weight Loss When it comes to losing weight, skipping meals might seem like the simplest solution. What’s the problem? You’re not going to come to too much harm if you skip a few meals here and there. The truth is you could come to a lot of harm by […]
There are many factors that might get in the way of your desire to live a healthier lifestyle. For example, you may be trying to follow a strict diet, but you keep getting cravings for unhealthy foods. Also, you want to exercise more, but it’s hard when so many other things are going on in […]
When you dedicate yourself to your fitness, you slowly learn of all the bad habits you’ve racked up through the course of your life. Not just bad habits in terms of eating calorie dense and nutrient poor foods, and not getting enough exercise. We start to notice bad habits in every aspect of our daily […]
What do you like to bring back from a vacation? Perhaps some small souvenirs, a novelty t-shirt, gifts for your family and friends. Your choice of vacation keepsake may vary, but one thing is almost universal: no one wants to bring back extra body fat after a relaxing vacation away. Yet packing on a few […]
When it comes to getting fit, and maintaining a healthy weight – or finding your healthy weight if you are on a weight loss journey – many assume that sports and a balanced diet are all you need. Indeed, they sign up to their local gym and exercise hard regularly until they hit what is […]
When it comes to losing weight and improving our diet, the one thing we all want is fast results; especially in the run up to the holiday season when it’s nothing but treats and parties on offer. We’ve all been there. We pledge to visit the gym on a daily basis and to count every […]
Christmas has come and gone. You have had the chance to relax with your loved ones. You also had the chance to enjoy some good home cooked meals (and desserts!). So as 2015 quickly gets here, you should get ready to start working towards your health and fitness goals. Like most people, I am […]
Pregnancy is an amazing time in a woman’s life. But it can also be a time of great confusion and questions. What should I eat? How much should I work out? Can I still lift weights? Is it safe to travel? Will my body ever be the same again? This blog will answer all of […]
