Comments on: Fitness Junkies http://www.infinitelifefitness.com Hard Work Pays Off! Fri, 12 Aug 2016 22:23:37 +0000 hourly 1 https://wordpress.org/?v=4.5.3 By: Ms.Composure http://www.infinitelifefitness.com/fitness-junkies/#comment-9 Tue, 27 Mar 2012 02:19:47 +0000 http://infinitelifefitness.com/?page_id=17#comment-9 NO! i get that all the time! my family is always telling me i need to eat a good fat steak or a pan of brownies…LoL it is not just about being thin it is about being healthy and that is my choice…and it is a choice i am glad i made! 🙂

]]> By: saynotsweetanne http://www.infinitelifefitness.com/fitness-junkies/#comment-8 Mon, 26 Mar 2012 01:54:35 +0000 http://infinitelifefitness.com/?page_id=17#comment-8 Since you’ve added fitness to your life- have you ever buped into someone who said, “Oh, you don’t need to lose weight.” or “Oh come on! Have a brownie!”

I’ve received this reaction quite often, as I’m already thin. Of course, my choices are about my health, not my weight. But I’m just wondering if I’m the only one who has encountered this.

]]> By: Elise Nixon http://www.infinitelifefitness.com/fitness-junkies/#comment-7 Tue, 25 Oct 2011 06:21:34 +0000 http://infinitelifefitness.com/?page_id=17#comment-7 very hard to maintain our body figure but the body shape or figure is the cumulative product of a woman’s skeletal structure (her build) and the quantity and distribution of muscle and fat on the body outdoor group training is an outdoor cross training program.

]]> By: Ms.Composure http://www.infinitelifefitness.com/fitness-junkies/#comment-6 Mon, 17 Oct 2011 15:27:30 +0000 http://infinitelifefitness.com/?page_id=17#comment-6 well to be honest it is hard to just target certain area(s) of the body. you have to work on your body as a whole in order to get optimal results. along with a steady vigorous cardio routine, you should also incorporate a strength training program. This can include lifting weights to help tone the muscles as you lose the fat that you burn from your cardio routine. It may also help to take classes that some gyms, YMCA’s or other fitness facilities offer. These type of classes are great with getting you to do your cardio as well as work other areas of your body. These type of classes can be kick boxing, aerobics, Pilates, zumba, etc.

]]> By: Tamara Styles http://www.infinitelifefitness.com/fitness-junkies/#comment-5 Sat, 08 Oct 2011 05:52:48 +0000 http://infinitelifefitness.com/?page_id=17#comment-5 What is the best way to trim my arms, and lift my butt?

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