If you’ve decided to embrace exercise and get fit in 2017, well done! There’s no better resolution. Exercising on a regular basis has incredible benefits for your mental and physical health. When it comes to making excuses, most people say that they avoid exercise due to a lack of time and money. But what if […]
While we would love to go to the gym every day, it’s often not achievable. After all, it can be an expensive monthly cost that can leave us out of pocket. And after we have been to work all day, we don’t want to leave our humble abode. Therefore, a lot of people are resorting […]
Image Credit It isn’t just exercise and a balanced diet that contribute to our fitness levels – certain foods can even give us a boost. From endurance enhancing bananas to muscle building salmon, there’s far more to healthy cooking than keeping an eye on your macros and calorie intake. If you’re only focussing on your […]
What does AAR mean? After Action Review/Report (yeah I know some of you were trying to figure out what that means… don’t worry it took me a while to figure out what that acronym means LOL) Ruck. Train. Eat. Sleep. Repeat That was my method to getting ready for the HHH. No, I did not wake […]
Many people hit the gym and get into fitness and healthy eating to lose weight. But often these measures aren’t enough – or at least they don’t seem like enough to remove that dreaded belly fat. Here are some of the top reasons you’re not losing weight and what to do about it. You Don’t […]
When new mommies want to get back to their pre-baby weight, they often choose to go jogging. While this can be an effective way to get back into shape, it may also be difficult for busy moms to find the time to go jogging. Fortunately, a number of great apps are available that help active […]
(Image Source) When it comes to getting fit and healthy, most people struggle from the very start. Most exercise and dieting is unpleasant. It’s rare that people enjoy these sorts of activities, because they’re hard. But, unfortunately, they’re an essential part of fitness. So, losing motivation simply isn’t an option. To help you out with […]
For those of us who try to keep a manageable, maintained and healthy diet, we know that breakfast is the most important meal of the day. It sets us up for the day ahead, and allow us to intake several important aspects to our diet first thing in the morning: carbs, vitamins and protein. Those […]
Flickr Image From: Fazal E Azeem Nisar Currently, the fitness industry is worth billions of dollars. In America alone new products come to the market every few weeks, while store shelves are bursting with celebrity endorsed fitness trends, exercise equipment, and even bespoke diet plans you can do at home. However, you don’t need […]
Are you currently on a fitness journey? If so, congratulations! You’ll be joining millions of people all over the world who have taken the incentive to turn their lives around by changing their diet and their attitude towards health and fitness. Getting fit is about so much more than simply eating more fruit and losing […]
