Pexels Image: Keiji Yoshiki Staying fit isn’t always easy in fact many gym goers would say keeping track of their fitness goals, heading out to exercise in all weather and remaining positive even when you’ve not hit your personal best is very difficult. We all know that exercise is good for you, but when life […]
When someone becomes addicted to drugs or alcohol, it’s something that stays with them for the rest of their lives. That doesn’t mean that they can’t recover and lead a normal life. However, it does mean that they are considered an addict at all times, and are always at risk of lapsing. If you want […]
Losing weight is a challenge for many people. Not only can it be difficult to find the time to get to the gym a couple of times a week, the exercises you are doing may not be enough to get you to your weight goals. If you find yourself exercising but not seeing any results, […]
For our bodies to run efficiently, they need to be receiving the correct balance of vitamins and minerals. Often we’re able to get these from our diet, but sometimes things can go wrong. Certain eating habits, dietary requirements or illnesses can mean we’re either not getting enough, or not properly absorbing what we do get […]
Image Source Trying to lose weight, get fit, or gain muscle can require huge changes to your life, but for many people these changes, when implemented all at once, are completely unsustainable. When you make such a huge overhaul, deprive yourself of everything you enjoy, and force yourself to expend energy you just don’t have, […]
All parents want to form a close emotional bond with their children and it begins the moment those children are born. But, parents approach this goal in many different ways because they need a style that is consistent with their views and values. Some people treat their children as tiny adults who can be approached […]
Image source Running is your escape from the stresses and strains of daily life, and helps you to keep fit and feel good. However, if you don’t take the proper precautions, you could end up having to hang up your trainers and you might suffer from pain and discomfort. According to research, runners get around […]
When it comes to getting fit, and maintaining a healthy weight – or finding your healthy weight if you are on a weight loss journey – many assume that sports and a balanced diet are all you need. Indeed, they sign up to their local gym and exercise hard regularly until they hit what is […]
We all know that the quest for fitness is a hard one. While we all have different reasons for going down the fitness path, we all face the same problems. There are many faddy fitness trends that promise to make the quest easier, but few work. In truth, the only way to achieve your goals […]
When it comes to getting fit, the reason that most people start a fitness regime is improve their physical health, slim down, tone up, or train for a sports event. While getting fit is a great way to do all of those things, what a lot of people don’t realize is that getting fit also […]
