Image Source We all want to stay young forever. Whilst there’s no way to rewind the hands of time, there are many preventative methods of keeping one’s mind and body youthful. Degenerative mental illnesses can be deterred as can bodily wear and tear. Here are just a few ways to preserve your mind and body […]
Credit Keeping fit isn’t just a hobby; it is very much a way of life. These days, more and more of us aren’t just working out in our spare time, we are also incorporating it into other areas of our lives. And one place it fits in very nicely is into your career. Lots of […]
It’s always difficult to try and make sure you do enough exercise in your life. After all, when you are busy with things like work and family, it often goes on the backburner. But completing exercise is so important if you want to remain a healthy weight. And exercise can ensure you keep your body […]
We know you, like most people, have a busy schedule but is that an excuse for letting your fitness regime lapse? Keeping ourselves in shape is vital for both our body and mind as well as giving us enough energy to get through the busy working week. Pexels Credit: Gratisography Fitness Takes Time If there […]
Pexels At: JESHOOTS If the mere thought of running anywhere has got you breaking out in a sweat, then stick around because you’re definitely in the right place! It’s time we all talked frankly about ‘free passes,’ the lame excuses we all find to stop us working out and improving our overall fitness levels. While […]
There’s no doubt that when it comes to weight loss, you want to see results quickly. If you’re focusing on losing weight, it tends to mean a lifestyle change. It also tends to mean you are denying yourself certain foods that you have become accustomed to eating; therefore there is an element of denial in […]
Improving yourself is important. Finding the diet that works for you and the exercises that help you achieve the body and the confidence you want is not something you should ever let someone put you off. However, there are issues in the ways that some people eat and some people workout. We’re going to point […]
You don’t need us to tell you all the reasons you need to exercise and keep your body in shape. However, we’re going to highlight some of them just to jog your memory (excuse the pun.) Firstly, staying fit will mean you don’t have to worry so much about spending time in the hospital. You […]
Can’t afford a gym membership? One easy solution could be to transform your home into a gym. Here’s how… Pick up some weights No home gym is complete without a few dumbbells. These can be incorporated into all kinds of exercises from lifts to lunges, and can easily be stored away somewhere when you’re not […]
Over the past few years, HIIT training has taken over the fitness landscape. It is the most fashionable workout that we can do as many studies show that it helps increase the metabolism and it greatly improves endurance. But there is one pretty big downside to this tres chic workout – it can be very […]
