Entries by admin

…Finding Fun In Fitness…

We live in a world where everyone is on a quest to plant the seeds for fitness. For the most part, that’s a good thing. Though we all bemoan our futile efforts to get healthy, the fact we’re making those efforts is promising. But, there’s no denying that many of them do become futile. It’s […]

…A Complete Guide to Protein for Vegetarians and Vegans…

Picture Source There are endless health benefits to taking up a vegetarian or vegan lifestyle. Studies have shown that a vegetarian lifestyle leads to a longer and healthier life than the average meat-eating diet. Red meats increase your risk of cardiovascular disease, so cutting them out of your diet is the first step to general […]

…Body Works While You Watch…

For many of us, the TV has become something we do when we have nothing else on. It’s the faithful companion in the corner of the room, always there to comfort us when needed and provide a distraction from the mundanities of life. Image Credit The problem is that watching TV is… well… there’s no […]

…Working Out Without A Gym…

Image Source Gym memberships can be expensive and some people can find them intimidating. Fortunately, there are many other ways that you can stay fit without having to set foot in a gym. Here are just a few alternative ways to work out.   Go for a run If getting out the house is still […]

…Muscle building for girls…

The fitness revolution is here – there’s no way to avoid it, and why should you? We are showered with images of perfectly sculpted bodies and booties every day, and this has led to a shift in the way girls look at fitness and the way they choose to train. Despite popularity in some sports […]

…Jennifer’s Journey: 9 months post surgery…

In one month and a week, I am getting married! This weight loss journey was largely motivated by the fact that I was about to begin my life, with someone I love, and I wanted to make sure that I began that life as healthy and as happy as I possibly could. Since I first […]

…State 24: Ohio…

One of my long term fitness goals is to do a fitness event in all 50 states. I recently had the opportunity to cross off another state: Ohio! I made the 10 hour drive from the Midwest to Cleveland to participate in a GORUCK event commemorating the Rock and Roll Hall of Fame. Over 80 […]