Some athletes take a form of steroids — known as anabolic-androgen steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone. Testosterone has two main effects on your body: Anabolic effects promote muscle building. ~Mayo Clinic~ When it comes to bodybuilding […]
Who doesn’t want a pair of shapely perfect legs? Legs can be shown off during any time of the day unlike the other areas of your body. If you can have luscious legs, they look fabulous both on men and especially on women. You require a low body fat percentage and the right muscles for […]
Image Credit: Pixabay Cooking when you are trying to lose weight can be a tricky as we look for replacements for our old bad habits. We want to reach for the fatty butter, the salty soy sauce, and the cup of sugar, but need to find other options instead. Here are the 10 diet recipes […]
At some point in most people’s lives, they will become interested in fitness. Maybe you’ve started to feel old or encountered a health issue? Perhaps you get out of breath walking between the sofa and the fridge? Well, there has never been a better time to turn things around and get in shape. However, you […]
When it comes to working on your health and fitness goals there are various goals that you can set. I encourage ALL of my clients to set some sort of goal. This allows them to have a tangible thing that they can work towards . These goals can be things such as “run a 5k” […]
Fitness trackers can change your life. Previously sedentary people have used them to monitor their steps and workouts, to make sure they are getting more exercise into their daily lives. Professional athletes use them to lower the risk of injury and to make sure they are performing at their best on the field or court. […]
Some people are lucky enough to have careers for a living and do what they love in order to pay the bills. Those who dedicate themselves to a particular hobby or craft outside of their normal working hours can often wonder why they’re not doing what they love instead of their normal 9 to 5 […]
Things have evolved in the world of yoga, and the typical yogi stereotype of a petite flexible female no longer rings true. Whether you are experienced or a beginner, yoga can be done to improve strength, flexibility, and it is also recognized now to improve and support your athletic performance. Nowadays we see elite athletes […]
We don’t always respond in the best way to the suggestion of heading to the gym. Think about it. With family commitments, social commitments and a long week of work, the last thing most people want to do is head to the gym and push themselves through a grueling workout class. We’re just too busy, […]
pexels Is money getting in the way of you starting and maintaining a new fitness regime? If so, you are in very good company. When you look at the costs involved in some fitness activities out there on the market, it can often be difficult for those with less disposable income than others to find […]
