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Tis the season to enjoy things that taste like pumpkin! Here is yet another great recipe for those who would like to have pumpkin for breakfast. I will have to admit… This recipe makes the pumpkin flavor quite mild. The banana and cinnamon are the first things that I initially taste, and then there is […]
My favorite breakfast item = Protein pancakes! These are easy to make, have a high amount of protein and a small amount of carbs. When you have a healthy diet you have to try to create things that will satisfy your urge for things such as pancakes and waffles. In all honesty there hit the […]
One of my staple food items are my protein pancakes! They are great to eat at breakfast time, but I will also make a batch of them and have them to eat when I am traveling or to have as a snack. The great thing about these pancakes it that they are low carb, […]
Protein Rich Alternative Foods for Bodybuilding Contrary to what most people think, proteins don’t necessarily have to come from red meats and chicken. After all, it’s not unusual to find bodybuilders that are vegetarians, who rely completely on non-meat sources for their protein requirements. In my opinion, there’s a certain type of wisdom behind this practice. […]
I personally purchased this Muscle Milk: Red Velvet from www.vitaminshoppe.com I was lucky and got it on sale (which was about $5 cheaper than I have seen it any where else online and I got free shipping because I purchased a few other items.) NOTE: This is an exclusive flavor that can currently only be found […]
Photo Credit As nutritional science progresses, we are becoming increasingly aware of the detrimental effects that unhealthy foods can have on our bodies. This is great for knowing what to cut out from our diets. But the information gained from these studies also lets us know what our bodies want and need. This allows us […]
When it comes to eating healthy you do NOT have to break your budget. I have managed to budget my grocery bill to make sure that I have enough food to keep me on track with my health and fitness goals. Each month I will try to vary my menu so I am not eating […]
Preparing your meals is just as important as planning your workouts! You should pick one (or two) days a week to cook meals that will last you for a few days (or for the whole week) You can cook meals that will last you the whole week and freeze 1/2 of them! This will help […]
