Fitness fads have been around since the dawn of time. You know this is true when you can find out which one was in fashion the year of your birth. Fun fact: hula-hooping goes back as far as the 1950s. Regardless of their age, they have been tempting people for decades and quite often they get a response. There isn’t a person on the planet who doesn’t want rock hard abs in eight minutes. If you’re under their spell and thinking about giving one a go, know that they are not healthy. No matter what the “experts” say, fads are bad, period.

Scroll down to find out why.

They’re Dangerous

And this isn’t a reference to the silent damage they can do to your body. We’ll get onto how they impact you under the hood later on in the post. No, this is a shout out the blatant deathtraps that have been masquerading as fitness regimes over the years. From rollerblading to vibrating belts and trampolining, the odds of suffering an injury are very high. Fitness fads such as jet skiing are one reason the Derrick Law Firm represents the seriously injured among others. Although the old methods are basic, they aren’t unsafe.

They’re Unregulated

One fad doing the rounds at the moment is nutritional supplements. While some of them are perfectly helpful, certain manufacturers have jumped on the bandwagon to make a quick buck. Fat pill companies are the main culprits as they rely on people’s desire to lose weight. Not only do they not work, but nobody other than the manufacturer knows what’s in them and that’s perilous. Even with industry regulations, some sellers won’t stringently check the ingredients. Therefore, your health and wellbeing are at risk when you deal with cowboy companies.

They’re Fads

The clue is in the title. Fads may work in the short-term but the results don’t last and that can be unhealthy. When you want to lose weight, it’s essential to manage it over a long period or else you run the risk of increasing your blood pressure and cholesterol. Once the weight is off, the temptation is to switch back to a regular diet again and that’s when the problems occur. Nutrients which you inevitably cut out to shed the pounds go back into your system and your body stores them as fats. Because you’ve gone cold turkey, the effect is exacerbated and you put on more weight than before.

They’re Gender Specific

Men and women are different and not every fad will take that into account. Although CrossFit appears to help men and women across the board, battle ropes aren’t the same. For the most part, the people who see the 24% increase in their pushup count over one month are women. Guys can experience a boost but it means using a heavier rope and adding on extras to the workout. This tends to lead to injuries and that’s not good for your health in the long or short-term.

If you’re considering trying one, remember that the tried and tested methods work just fine.

February 14, 2019/by admin