…Is Your Workout Really Working Out?…

Working out is a social norm these days. You see people traipse in and out of the gym day by day, hour by hour, and everyone online has a new progress update to share with their followers. And maybe you’re looking to get in on this kind of action – you think you could work your body a bit harder and a bit better, to make sure you can be really proud of yourself when you look in the mirror each morning.

So you started with a beginner’s workout, tried it out for a couple of months before moving on, and you believe you’re steadily climbing up the ranks to the ultimate shape you could be in. But what if there’s been no traction recently? Have you stopped to consider whether or not your efforts are really paying off? Let’s take a look at the idea below.

Be sure to give yourself a stretch when you’re done with whatever workout you choose. (Source)

Are You Injured Regularly?

And you may not even know you are – you just think pain is all part of the game. Well, there’s acceptable levels of pain (a.k.a. aches that subside when you put the weights down or stop running so fast), and then there’s an injury in the making that you should stop and pay attention to.

Allowing yourself to be injured every time you work out won’t do you any benefits, and it’s not the best way to let your muscles grow bigger and stronger when you fall asleep at night. After all, a regular weight lifting routine is going to rear tiny rips into your muscle fibres, but anything more than that is going to take a lot longer to heal. You’re just going to get more stiff and more sore every time you wake up, and you’ll eventually have to take a break from the workout routine.

Have You Seen Any Recent Results?

Has your weight gone up? Has it gone down? Can you deadlift more? Are you sleeping better? Questions like these can mean you need something more intense. After all, the more we complete an action, in this case a circuit, the more we’re going to get used to how it feels. And that doesn’t allow you to progress, and ultimately, you’re going to get very frustrated.

That’s where a personal trainer would come in handy, and someone from UP Fitness would be perfect for making sure your strength training is going to be a lot more beneficial for you. Your body is going to need more and more of a challenge the more you work it out, and that means you’re going to have to let go of those beloved dumbbells you bought in good faith at the start of your journey.

Your workout might not be working out for you, and that means it’s time to introduce a change to your fitness regime. Hopefully these couple of pointers could help you to decide whether you’re progressing or not.