As nutritional science progresses, we are becoming increasingly aware of the detrimental effects that unhealthy foods can have on our bodies. This is great for knowing what to cut out from our diets. But the information gained from these studies also lets us know what our bodies want and need. This allows us to ensure that we can incorporate the specific nutrients, vitamins, and minerals that we need to function to the peak of our capability. Now, ideally, we can get this from natural sources, such as fruit and vegetables. But if we are realistic, the majority of our lifestyles mean that we can’t always guarantee ourselves well-thought out and well-planned meals that tick all of the boxes. This is where supplements come into play. Supplements tend to be compact forms of these necessary ingredients that we can take regularly to ensure that our bodies have absolutely everything that they need to function effectively. So, stick with us to learn everything that you could possibly need to know on the subject!

What Actually Are Dietary Supplements?

Dietary supplements are products intended for consumption that contain key ingredients that we often fail to incorporate into our day to day diets naturally. They come in a whole variety of forms, such as tablets, capsules, gelcaps, soft gels, drinks, energy bars, and powders. Before considering any supplements, you should always ensure that you source them from reliable suppliers. Every supplement you try should be clearly labeled with its contents, concentrations, and quantities of active ingredients. If you have a strict diet, you should also keep an eye out for extra added ingredients that may be used for binding, flavoring, filling, or to create the capsule in which the supplement is stored. Many will use gelatin, which of course, is not suitable for vegetarian or vegan diets.

Supplements to Try

There are seemingly endless varieties of supplements on the market. So it would be impossible to try them all. In order to settle on which ones are best for you, you should consider what your diet is currently lacking. Then research whether these elements are available in supplements and consult your doctor to check they’re ideal for you!

Kyani Sunset

We’re all familiar with Omega 3, but let’s take a look at something a little less obvious that you might want to try out. Kyani Sunset is an Omega 3 supplement consisting of a number of tocotrienols, Vitamin D, Vitamin E, Beta Carotene, and Omega 3 taken from Wild Alaskan Sockeye Salmon. This powerful combination has powerful health benefits, and the supplement is said to support cardiovascular health, reduce inflammation, maintain healthy cholesterol levels, encourage healthier skin and hair, and promote healthy immune response. As you can imagine, it’s pretty niche, but it is available on the market to buy. In fact, Kyani Team Genesis stock Sunset on their webpage.

Spirulina

While most supplements can be taken in a capsule (meaning that you don’t have to worry about tasting them), spirulina tends to be most effective in a powder form. Prepare yourself when trying it, as the experience isn’t all too pleasant. Spirulina is a form of blue-green algae, and when spirulina powder is mixed with water for consumption, the end result resembles a glass of pond water in both smell and taste. But there are good reasons to put yourself through this experience. The liquid is extremely nutritionally dense. One benefit that it has is that it detoxes heavy metals such as arsenic. This alone shows its extreme power! Another benefit is that it eliminates candida, improving conditions such as leaky gut. More general benefits include speeding up weight loss, boosting energy, reducing cholesterol levels, lowering blood pressure, and alleviating sinus issues.

Protein

If you follow a vegetarian or vegan diet or are planning on actively building muscle, you may be looking into protein supplements that can help to keep your protein levels topped up. Now, we can get protein from food sources other than meat (which comes hand in hand with moral problems and various health problems). Consider nuts, seeds, soy products, leafy greens, and mycoprotein products such as Quorn. However, if you’re still looking for more, there are plenty of protein supplements on the market. Protein shakes tend to be a big hit, as they can easily be incorporated into morning or post-workout drinks. Protein bars can also be incorporated into your regime as a good mid-meal snack. You can even get protein pancake mixtures and protein spreads!

Folic Acid

If you are a woman aged between 20 and 39 and plan to have children, you might like to consider incorporating folic acid into your diet through supplements. Folic acid helps to prevent neural defects in fetuses and is extremely beneficial for your unborn child through their early stages of development. While this acid can be found in leafy greens, citrus fruits, and vegetables, it can be difficult to get sufficient levels from your diet alone. So consider tablets and capsules from healthcare providers!

Calcium

We used to think that we could get sufficient calcium in our diets from drinking milk and consuming dairy products. However, recent studies have suggested that the calcium found in cows milk cannot actually be used by our bodies. If anything, it draws calcium from our bones rather than adding to the levels. So, in order to reach sufficient levels, consider taking extra calcium.

B Vitamins

Various B Vitamins exist. In fact, they span from Vitamin B1 to Vitamin B12, and we could do with all of them in order to live a full and healthy lifestyle. You can get supplements for all of these, however, your main focus might want to be on Vitamin B12, as this is the one in particular that more people are deficient in. When it comes down to it, some of our bodies just have a harder time absorbing it due to our genetic makeup. So consider incorporating a little extra into your life with a B12 tablet or capsule supplements.

These are just a few dietary supplements available on the market, but hopefully, they’ll serve as good starting blocks, setting you off in the right direction!

March 19, 2018/by admin