…Reaching Your Dream Physique In 6 Months Or Less…

Most people attempt to reach their dream physique at some point, only to fall flat and give up in a short space of time. Some people give up after a few weeks, others stick it out for months. Some even stick it out for years before they give up, feeling frustrated that they are nowhere near where they want to be.

This can be for a number of reasons. Unfortunately, there’s so much conflicting information out there in the health and fitness world, that actually getting and looking fit yourself can be tough. Should you eat paleo? Should you go vegan? Should you do supersets or stick to low reps? How much protein is too much?

Relax! This post will help you to get your dream physique in 6 months or less:

Get Clear On What It Is You Want To Achieve

The first thing you need to do is get super clear on what you want to achieve. Look at fitness models and fitspo and decide what sort of look you’re going for. It’s important to remember as you do this that you’re not going to get your body exactly like someone else’s. You can build more definition and get leaner for sure, but your body is unique and always will be. Embrace that.

You can also get clear on what you want to achieve by picturing it in your head. What do you want to look like when you have achieved your goal? Some people swear by doing this for a few minutes each day.

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Find A Plan That You Love

Now you know what you need to do, it’s time to find a plan you love. Never walk into a gym without a plan. Some people opt for random classes, and while they can be good occasionally, they are not going to help you to get the specific look you’re going for. Generally, a mixture of weights/resistance exercises and a little cardio can help you to stay healthy and get you to where you want to be.

Be open to trying new ways of training until you find a type you really want to stick to.

Make Sure Your Diet is 80/20

Good news. Your diet doesn’t have to be perfect, and you certainly don’t need to cut anything out. However, you should try to adopt an 80/20 approach. Make smart choices 80% of the time, choosing veg, lean protein, and super healthy options that will help you to achieve your goals. Then, 20% of the time, have a little of what you fancy. Just ensure you don’t go overboard! You may be able to speed up the process with certain MD health supplements, but you must read reviews first to make sure they’re right for you. Supplements are a total waste of money if you don’t know why you’re using them and just get them for the sake of it.

Monitor Your Progress

Make sure you monitor your progress each week, taking your measurements, pictures, and weight. Pay the most attention to how you look in the mirror and feel. Also monitor how much stronger you’re getting!

Be As Consistent As You Can Be

Finally, consistency is the key. You have to commit to changing your lifestyle or you won’t make any changes!