…What are the eight best foods to eat while dieting?…

There are so many ways that one can invest in to lose weight such as going to the gym, taking weight loss supplements and also dieting. Keep in mind that dieting does not require you to starve yourself as it is considered unhealthy and therefore instead on expected to consume foods that are less in calories. Food is essential as it supplies our bodies with the correct nutrients and eating the healthy foods in the proper amounts can aid you in your journey to weight loss.

What are the eight best foods to eat while dieting?

1. Watermelon

This is a great fruit packed with antioxidant chemicals essential for lowering the risk of getting cancer, heart diseases and also vision loss. The fruit is also packed with vitamins like A and C and most importantly has fewer calories. A cup of watermelon contains about 50 calories and can keep you full for an entire night.

2. Avocado

We are advised to eat the healthy fats so we can be able to get rid of the bad ones from our bodies. Well, avocado is one of the best foods that supply us with the right fats. You can use the fruit in many ways such as adding it to the salad, smearing on your sandwich or just eat it raw.

3. Sweet potatoes

This is the best alternative to use instead of the usual white potato. A medium-sized sweet potato consists of half the total calories of a medium sized white potato. Also, the food comprises of fiber and vitamin like vitamin A.

4. Salmon

Meat is highly discouraged for those watching their weight but white meat especially salmon can help you with your journey. The fish is packed with essential omega 3 and fatty acids that are useful in preventing heart disease. Also, the fish contains low calories too. If you are not able to prepare your salmon dish, consider ordering an already made dish from https://www.foodpanda.sg/restaurant/s3gn/penang-seafood- restaurant.

5. Eggs

Protein is the best food group to eat if you want to lose weight fast and it is also recommended for the people who are dieting. Eggs help one to feel fuller for a long time hence leading to less consumption of calories. You can boil your eggs or poach them for the best results.

6. Apples

Apples are packed with fibers since a medium-sized apple can provide you with about 4 grams of fiber. Also, studies show that fiber helps in weight loss as it reduces appetite and keeps you full for long and we cannot forget that apples have few calories. You can have your apple as your lunch snack.

7. Oatmeal

This is another meal that is packed with fiber and fewer carbohydrates. Also, the meal does not contain a high concentration of sugars and therefore having a plate of oat in the morning instead of a white toast will significantly help you in your dieting journey.

8. Nuts

Nuts consist of good fats and have proteins. Therefore, if you feel hungry in the day, instead of buying sweetened snacks, consider purchasing a pack of nuts as they contain fewer calories, are healthy and also keeps you full for longer. Some of the nuts to buy are the peanuts or cashew nuts.

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