…How Fitness is correlated with a Stronger Teeth Set…

Exercise isn’t meant to be enjoyable, but it is necessary for keeping your body in top notch condition. Most people probably don’t know this, but fitness and dental health are closely intertwined. While there are some damaging effects of exercising on your dental health, the pros certainly outweigh the cons and rightfully so. Here are some of the essential things you should know about exercise and how it affects your dental health.

How Fitness is correlated with a Stronger Teeth Set:

The negatives

While athletes who do heavy exercising and training have good health overall, it is worth noting that this can actually be bad for your teeth. According to dental experts, athletes find themselves at a higher risk of getting exercise-dependent cavities, besides dental erosion.  Here are some of the main causes of dental problems among athletes.

Energy drinks – most athletes prefer re-hydrating by consuming energy drinks rather than water. Sure, the electrolytes found in such sports drinks can greatly boost energy levels; however, they actually take a toll on the teeth. So much so, that researchers found significant damage only after a week of regular consumption. Exposing your teeth to the damaging acids and sugars found in energy drinks can greatly affect your dental health, meaning you want to invest in the best home kits consisting of effective dental products to
mitigate these effects.

Open-mouth breathing – athletes and fitness enthusiasts tend to breathe with an open mouth during intense workout sessions. Doing so not only dries out your mouth by reducing the flow of saliva, but also creates a thriving environment for bacteria. In a nutshell, open mouth breathing actually promotes tooth decay to some extent and the consumption of energy drinks while at it doesn’t help to say the least.

The positives

Prevention of gum disease – people who exercise regularly are at a lower risk of getting gum disease or periodontitis; according to research. There is a close relationship between physical activity and gum disease – interesting enough. So much so, that people who regularly work out are actually less likely to contract gum disease compared to those with no consistent physical-oriented lifestyle. According to the research, exercising three times a week can greatly reduce your chances of contracting periodontitis.

Oral health and BMI – a healthy body mass index (BMI) can go a long way in boosting your overall oral health. Generally, obesity-related health issues such as diabetes or hypertension are known to contribute significantly to poor oral health. It is quite obvious that individuals with a healthy BMI are doing something right – be it exercising or eating right. In short, your body mass index actually reflects your comprehensive lifestyle.

Essential Tips:

Exercise is good for your body, making it a necessary evil. Find alternative ways to hydrate after intense sessions rather than consuming energy drinks. Try drinking bottled water during workouts or natural coconut water to replenish energy.

Also, remember to use your nose to breath as you work out in order to avoid a dry mouth. Stick to healthy dental regimen and diet, and you should be good to go.