…The ultimate secret of lean and strong legs – Expert tips for you…

Who doesn’t want a pair of shapely perfect legs? Legs can be shown off during any time of the day unlike the other areas of your body. If you can have luscious legs, they look fabulous both on men and especially on women. You require a low body fat percentage and the right muscles for shapeliness. However the only thing that you need to keep in mind is that you need to put in a lot of work in order to get those shapely pair of legs and once you get them, it’s totally worth it!

What you require doing

If you wish to get amazing legs, you have to target the 4 areas of your thighs with rigorous exercise and at the same time you have to increase the shape of your calves. There are few exercises that you need to perform daily with a controlled and slow manner. During the most challenging portion of the exercise, hold on to the position for a brief period of time and get back to the starting position again. Once you start getting stronger, start increasing the intensity of the workout and remember that it is better to do slowly with fewer repetitions than doing fast with more repetitions. If you want to make the exercises a bit more challenging, use kettlebells, dumbbells or if you don’t have them, use a little bit of weight that you have at home.

Work out your lower halve in every move that’s possible

Remember that your lower body is the quickest and the easiest place to build calories and muscles. Did you know that you have more than 200 muscles down the belt, including the largest muscle of your body, the gluteus maximum? So move off your glutes and get the lower body working in whatever you do. Stand on 1 leg for shoulder presses and also during bicep curls. The more you work on your lower half, the faster you will witness the results.

Get to the core

You have probably heard a lot about core training and about how necessary it is but did you know that it is impossible to work your core without properly engaging your legs? If you have been doing standard crunches, you can speed up your results with core training. Try out this routine to work on your legs and core.

Start jumping

Move your feet off the ground and allow your results to take flight, as per certified personal trainers. They suggest people to take off their leg routine to the next level with power moves, single leg ski hops, squat jumps and jumping jacks. You can even get your form down with well-executed squat, progress through this and then try out newer versions of leg exercises. Therefore, if you’ve taken on a challenge to reduce your thighs, you can even check out the thigh challenge featured on fitnessgoals.com for more information on the same. Work hard to get the best shapely thighs.