…Top 10 Diet Recipes to Lose Weight Fast…
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Cooking when you are trying to lose weight can be a tricky as we look for replacements for our old bad habits. We want to reach for the fatty butter, the salty soy sauce, and the cup of sugar, but need to find other options instead. Here are the 10 diet recipes to lose weight fast.
Breakfast
Oatmeal bake cookies. These are simple and delicious cookies you can make in no time and eat whenever you feel a pang of hunger. Just take two very ripe bananas (I’m talking brown bananas, here) and mash them up in a bowl. Add a cup of plain oatmeal, a handful of raisins, some ground chia, and a handful of walnuts. Mix all together and drop in spoonfuls on a cookie sheet. Bake them up until golden brown and let cool. Keep them in the refrigerator so you can grab and go.
Egg and spinach soufflés. These are another easy option that help you get out the door fast without giving up the most important meal of the day. Mix about 5 eggs or egg whites with chopped spinach, tomatoes, and onions. Pour into muffin tins lined with papers. Bake until brown and bubbly on top. You can freeze these and pop them in the microwave for a minute each morning.
Lunch
Salad in a jar. Grab a clean mason jar and layer it with all your favorite salad fixings. Greens, vegetables, soy beans, nuts, and cheese are good choices. Bring a salad dressing on the side and you can pour it in, shake it up, and eat lunch right at your desk. This is one of the most popular healthy eating tips for losing weight.
Pasta and vegetables. Roast vegetables of your choice on a cookie sheet with a little extra virgin olive oil or fat free Italian dressing. Cook whole wheat pasta to package directions. Mix them together for a filling and easy lunch that can be flavored with a host of other spices like curry, red pepper flakes, basil, and thyme. Each meal will taste entirely different from the next!
Dinner
Frozen vegetable delight. Cooking doesn’t have to be difficult. Frozen fruits and vegetables are just as healthy if not healthier in some cases than fresh fruits and vegetables. This recipe can be switched out with different ingredients making the amount of dinners you can make with this formula nearly endless. Buy one bag of froze brown rice. Steam it in the microwave. Buy a bag of frozen vegetables and also steam them in the microwave. Mix them together and season to your liking. You could even add a fruit. How about brown rice, snap peas, and mandarin oranges? Or pineapple tidbits?
Instant veggie chili. One large can of stewed tomatoes, one bag of frozen cut up onions and tri-colored peppers, one packet of all-natural chili seasoning, and a can of kidney beans. Cook on high heat for 3 minutes and then let simmer for 30 minutes.
