There are endless health benefits to taking up a vegetarian or vegan lifestyle. Studies have shown that a vegetarian lifestyle leads to a longer and healthier life than the average meat-eating diet. Red meats increase your risk of cardiovascular disease, so cutting them out of your diet is the first step to general wellbeing. But remember, when you take up a vegetarian or vegan lifestyle it is imperative that you get your protein. Otherwise, you won’t be able to keep up with your rigorous exercise regime. Have a read through our complete guide to protein.

What are proteins?

People talk a lot about proteins, but not many know what proteins even are. There are two general sorts of proteins: complete and incomplete. “Complete protein” refers to amino acids, which are what form protein. There are twenty different amino acids that can form a protein and there are nine of these that the body can’t produce on its own. These nine are called “essential amino acids, ” and it’s important that you get these into your body through your diet.

Where can I find them?

Meats aren’t the only source of these essential amino acids. You will get on easily, and chances are you will get most of your proteins without even trying it. Dairy is an easy source that most people will consume on a daily basis. But there are a few more places to find protein. Here are some ingredients that can be cooked up into ideal protein recipes.

Mycoprotein

The most common and easily accessible form of mycoprotein is found in brands such as Quorn. This was a product originally developed to combat world hunger and food shortages. These are meat substitutes that are packed with complete proteins. The products use eggs to bind the products, but the brand has recently stretched out into developing vegan products. So there’s a form of mycoprotein suitable to almost everyone.

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Soy

Soy is a complete protein that is rapidly gaining popularity. This is positive, as it means that it is now available in most supermarkets. The most common type of soy product is tofu, which can be chopped into chunks and seasoned to make a tasty meat substitute. Try to find the firmest tofu possible: the more compact it is, the more protein it will contain.

Seitan

Seitan may not be suitable for individuals pursuing a wheat and gluten free diet. But for everyone else, this should be a go-to ingredient. Gluten is made by combining gluten, herbs and spices and stock. It is popular in Asian dishes.

Buckwheat

Buckwheat isn’t a kind of wheat. It’s closely related to rhubarb. It is renowned for its numerous health benefits, including improved circulation, lower blood cholesterol, and controlled blood glucose levels.

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Quinoa

Quinoa is the latest food trend. But for a good reason. It looks pretty similar to couscous but is much more nutritious and much higher in protein. Use it as a substitute for rice or get a bit more creative by making quinoa cupcakes, cookies or fritters.

May 22, 2017/by admin