…New Research Proves the Anti-Ageing Effects of These Food…

Researchers have discovered that certain compounds are helpful in reversing the effects of aging. They do this by improving our metabolism, boosting energy, and decreasing insulin sensitivity. The best part of all is that these compounds are found in common foods.

Studies conducted by Washington University School of Medicine have proven that ingesting one compound, nicotinamide mononucleotide (NMN), has a positive, anti-ageing effect. This vitamin occurs naturally in our bodies and can be supplemented by eating certain foods. This is good news because studies are still ongoing before a pharmaceutical grade supplement is available.

How to Get Nicotinamide Mononucleotide Naturally

NMN is naturally occurring in many fruits and veggies including:

·         Avocados

·         Broccoli

·         Cabbage

·         Edamame

·         Cucumbers.

This does not mean that by bingeing on these veggies, we’ll discover the fountain of youth. Scientists believe that supplements will have higher concentrations of NMN than these vegetables have. But even though we can’t eat enough of these veggies to replicate the exact benefits discovered by the study, we could still derive some anti-ageing effects. The study author, Shin-ichiro Imai, MD, Ph.D. says, “Eating these vegetables may have an accumulative impact on neuro-body connection.”

Other Anti-Ageing Food

Omega 3s

In addition to this promising compound, there are others. The fatty acids found in cold water oily fish called Omega 3s, are some of the most powerful anti-ageing foods available. The fatty acids work by repairing damaged tissues in the body. This can result in a firming effect. While you can supplement, it is better to get the benefits naturally by eating six, six-ounce portions of the any of the following fish each week: mackerel, sardines, wild salmon, whitebait, swordfish, tuna.

Blueberries

These delicious berries are a great choice for a snack or dessert. They make a great breakfast food combined with nuts and yoghurt. Free radicals are the culprit behind many of the physical reminders of ageing. Blueberries contain significant amounts of the powerful antioxidants which protect against free radicals in our bodies. They also have compounds that show anti-cancer benefits. As well, they are the perfect prebiotic to keep the probiotic growth in our GI tract flourishing.

Walnuts

Previous studies have shown that these tree nuts slow cancer, improve memory, concentration, and information processing speed, lower diabetes risk, all the while boosting male fertility and reducing inflammation. More recent findings from the “Walnuts and Healthy Aging” study presented in 2016, show that eating walnuts daily, impacts cholesterol levels, without causing weight gain. The study is ongoing and is focused on determining the precise effect walnuts have on age-related health issues.

Water and Hydration

We all know that drinking water is essential. But to get the benefits of hydration, how much water should we drink? One quick way to determine how much you need is to use the following simple formula:

·         Calculate your body weight in kilos and divide by 30 to get the number of liters of water you should have daily.

·         If you exercise, it’s best to drink an additional 0.25 liter of water for each 20 minutes of exercise.

·         Don’t count alcoholic or caffeinated drinks since these can be dehydrating and counter-productive.

Other Ways to Reduce the Effects of Time

Diet, along with exercise and dietary supplements is the best method of slowing down the ageing process. Studies show that mindfulness practices such as those learned in Yoga and Tai Chi are especially effective in reducing stress which contributes to ageing.

You can’t expect instant anti-ageing. Effects will occur gradually, over a period. Resist the urge to binge, sticking with the recommended daily intake of fruits and vegetables is the best method of ensuring you are not getting too much of a good thing.