…Ditch Yoyo Workouts!…

We know you, like most people, have a busy schedule but is that an excuse for letting your fitness regime lapse? Keeping ourselves in shape is vital for both our body and mind as well as giving us enough energy to get through the busy working week.

Pexels Credit: Gratisography

Fitness Takes Time

If there was a magic pill that could transform us from being overweight and unhealthy to slim and trim in a few days, we’d all be taking it. In reality, getting fit and healthy takes time, months if not a couple of years while staying that way takes, even more, effort and commitment. Don’t forget we’re talking about a complete lifestyle change here not just a few sessions down the gym so you can say the membership wasn’t a total waste of money.

It’s also important to take into account exercise is a bit like riding a bike, when you’re working out regularly you’re building muscle tone, maintaining fitness and also releasing endorphins that make you happier. The bike is flying along the road, you’re furiously peddling, and everything is hunky dory. But when you stop exercising the bike slows down, you lose momentum and then come to a stop which then means you have to build up all that energy again.

Why Did You Stop?

Figuring out why you quit exercising is almost as important as starting because you need to understand what your triggers are. Most of us tend to cut back on the gym when we’re feeling sick, tired and stressed, however, that’s exactly when you should be running, lifting weights or swimming. Stress isn’t good for anyone’s health so it’s vital we keep exercising to release negative energy, feel better about ourselves and stay strong and positive even in the face of massive adversity and pressure.

Remember, when you’re stressed you also tend to eat more, often you’ll find yourself reaching for that extra packet of biscuits simply because it’s a form of comfort. There’s nothing wrong with enjoying a few treats now and then but you don’t want to develop and emotional connection to food. If you’re struggling, we suggest sticking to a diet plan like the one described in this post, so you’ll be given clear guidance and direction on what to eat and when which’ll hopefully stop you snacking.

Get Out The Calendar

Firstly, look at your schedule if you’ve got a busy week ahead don’t try to do a two-hour gym session, instead pick a low impact activity like swimming or going for an evening walk. You’re still exercising but it’s less of a hassle for you to get there and back and you won’t feel so worn out afterward.

View your workouts the same way you would any social obligation from client meetings, to parent-teacher conferences and date nights. These are firm commitments you must make to yourself to achieve your fitness goals, so before you sit back down on the sofa grab a notebook and pen, note down all the reasons you started exercising and you never know you may find yourself pulling on your trainers after all!

Pexels Credit: Dom J