…Extreme Dieting + Exercise = Disaster…

There’s no doubt that when it comes to weight loss, you want to see results quickly.

If you’re focusing on losing weight, it tends to mean a lifestyle change. It also tends to mean you are denying yourself certain foods that you have become accustomed to eating; therefore there is an element of denial in there too. If you’re going to go through all the effort to change that, then you want to see that it’s worth doing, that the sacrifices have been worth it.

It’s fair to say that if you want to see big changes then you have to make a big effort. It’s therefore tempting to push things a step too far and move from healthy eating into something far more sinister.

There is a great area between eating healthy and descending into the realm of eating disorders. It’s far too easy to presume that because your food control has not gone that far, you don’t have anything to be concerned about. Existing in this gray area may be beneficial in terms of seeing the pounds fall off, but that doesn’t mean it’s the right call for you.

Extreme Dieting + Exercise = ?

The above posts a fairly simple equation, and without a doubt, the answer is always:

Extreme Dieting + Exercise = Extremely Bad Things

If you’re being smart then you’ll know that to supplement a healthy diet, there are a few things you can do to give help yourself out. There’s ideas like eating foods that provide energy such as those details at theeverygirl.com , looking through the likes of hcgdiet.com and other associated innovations, and then there’s the biggie: exercise. You know that a good exercise regime will not only help tighten and tone your body, but it will also increase your metabolism so the foods you eat are put to the best use possible.

That’s all well and good, until you start existing in that gray area. When you begin to eat less and less, over-focusing on calories rather than nutritional content, you’re setting yourself up for a nasty fall.

You Need Calories To Exercise

We’re so used to seeing calories as the bad guys. We want calorie control; to eat fewer calories. Anything else means we’re not going to lose weight – or so we have a tendency to tell ourselves, anyway.

Calories might be the “bad guy” in some respects, but they’re also the necessary guy. Without sufficient calories in your system, you’re just not going to have the energy to be able to exercise. You might assume that you’re fine because you can power yourself through a workout, but that doesn’t change the fact that eating fewer than 1,000 calories per day (as some diet plans would recommend) is going to drain your system. Even if you can get through the workout, it doesn’t mean you should. Your body will still feel the strain of it, and over time, you will accumulate a nutritional deficit which you then worsen by exercising on top of it.

What You Should Do

If you want to fast or practice calorie control, do it on days when you’re not exercising. Allow at least 300 extra calories per day for every hour you spend in the gym. You’re looking to lose weight for (as well as other things) health reasons – so don’t wind up making things worse rather than better.

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