When it comes to getting fit, and maintaining a healthy weight – or finding your healthy weight if you are on a weight loss journey – many assume that sports and a balanced diet are all you need. Indeed, they sign up to their local gym and exercise hard regularly until they hit what is called a plateau, a point where the body doesn’t seem to want to change anymore despite having not yet reached their goals. This is because focusing only on your workouts to burn fat and build muscle is not enough. You are missing something! You need to change your approach to food: The food you eat is not your enemy. It can even boost up your fitness levels if you know what to eat!
As you start exercising, it is important to focus on a protein rich diet as this will help your body to build muscle and burn fat. While you can, of course, choose protein shakes, it’s always a good idea to orientate your diet in a way that provides the appropriate terrain for your muscle and fitness program. Check a previous article of the blog, http://www.infinitelifefitness.com/2017/02/10/surprising-foods-that-help-us-to-get-fit/, that discusses smart foods that support your fitness goals. Salmon is, for a start, a protein-rich fish that helps not only building muscle, but also improving the overall strength of your muscle. Lentils are another good example of healthy food: They are naturally low in fat, but they provide plenty of protein and fiber which is ideal for any weight loss plan: It’s food for the muscle and the digestive system! So prepare a delicious lentil salad for lunch; it’s full of goodness.
Smart Fat Burning Foods
There is more to food that just smart meals. There are also the snacks and the foods that actively help your body to burn more fat. Using coconut oil as part of your cooking routine will have a positive effect, for example. Indeed, despite being naturally rich in calories, coconut oil requires more calories from your body to be processed than it provides. As long as you don’t overdo it, it’s a great thing to have in your kitchen. Avocados have a similar effect on the body: While being calorie-rich, they are full of healthy fatty elements that boost fat burn in your body. Additionally, you can also use daily recipes that are simple to prepare such as this one from http://thealternativedaily.com/add-coconut-oil-honey-and-cinnamon-to-coffee/: Adding coconut oil, honey, and cinnamon to your daily cup of coffee will kick start your fat burning system. You can find plenty of detox water recipes that help to boost your metabolism throughout the day too.
Smart Portion Control
Last but not least in the smart eating methodology, is the correct portion control. For many, eating less is key to weight loss, but in truth, you will need different volumes of carbs, protein, and vegetables as you help your body to tone up. Have a look at reusable diet control containers – here on Amazon – to help you to plan balanced and healthy meals. Additionally, it’s important to develop a healthy understanding of portion sizes, as described here on http://www.webmd.com/diet/ss/slideshow-serving-sizes, as you need to combine the calorie intake with healthy levels of vitamins and minerals. Understanding the food you eat is the best way to fill your plate appropriately!