…Make Time For Breakfast – It’s Worth It!…

For those of us who try to keep a manageable, maintained and healthy diet, we know that breakfast is the most important meal of the day. It sets us up for the day ahead, and allow us to intake several important aspects to our diet first thing in the morning: carbs, vitamins and protein.

Those of us who are living really busy lives, may find it difficult what to choose to eat for breakfast on a daily basis. A solution to eating a good breakfast is to invest in quality food, and keep key ingredients a staple in your cupboards or fridge. The best kind of breakfasts should include fruit, or vegetable-based, carbs, or even whole grains, as these can provide solid, fast energy. A low-fat breakfast with lots of protein can also assist in making you feel full for longer.

Fruits – apples, bananas, oranges

If you are in a rush in the mornings and sometimes struggle about what to eat for breakfast, a good choice could be an easy one – simply go for fruits. Apples, grapefruit, papaya, oranges and bananas are all good for you and they all act as a great way to launch your day. They are easy to eat, fast to prepare, you can eat them while travelling, and most importantly they are tasty. If you are on a diet, then grapefruit has been proven to help. However, if you are searching for an energy boost, apples would be your best choice. Regardless of which type of fruits you pick to eat for your breakfast, they are a good, intelligent choice for everyone.

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Breakfast Smoothie – fruits and oats

Smoothies are one of the best breakfast foods to eat in a hurry. Anybody who wants to be healthy will know about the benefits of smoothies. Just put all of your preferred vegetables, fruits and some oats into a Vitamix 750 and you have a smoothie ready to drink in no time at all. A favorite and popular choice of smoothie to have for breakfast is a bananas, strawberries and oats, with a dash of orange juice. All these ingredients provide a lot of vitamins, protein and a lot of energy.

Bowl of Cereal

Cereal is a quick and easy breakfast to eat and make. However, it can sometimes seem a bit boring. You can change this by adding different foods into your cereal, adding more vitamins and different flavours at the same time. Try adding in some fruits, raisins or even soy, coconut or almond milk to add that little bit more to your cereal. If you are in a dash to get to work, you can always be sure that cereal is quick, tasty and will set you up for the day.

Breakfast is the most important meal of the day and being in a rush is not an adequate reason to skip your breakfast. Always make sure you have time to eat breakfast, even if it does mean getting up a little bit earlier.