…Three Reasons Trampolining May be the Next Big Thing in Fitness…

Three Reasons Trampolining May be the Next Big Thing in Fitness

Did you know jumping on a trampoline is a healthy and efficient workout? Trampolines aren’t just for kids anymore; they can be used the next time you’re looking for a different type of cardio or to rejuvenate a boring fitness regime. Jumping on trampolines is a unique workout offering a great balance of high intensity and low impact. Quite possibly the next big thing for personal trainers, here are three reasons you should “jump on it:”

  1. More efficient

The Journal of Physiology published a report completed by NASA scientists explaining the benefits of jumping on a trampoline, often called rebounding.  The scientists even went as far as to say that the benefits are “greater with jumping on a trampoline than with running.” Additionally, more calories are burned during one hour of jumping on a trampoline compared to one hour of jogging. If you’re trying to get back into a regular workout routine after the holidays, trampoline rebounding won’t get you out of breath as quickly as jogging either! You can easily control the intensity of the workout, and stay going for longer.

  1. Lower impact

Another great benefit of trampoline jumping vs. running is it is better for your joints.  TIME magazine published an article reviewing the positive effects of exercise on trampolines and “even though the motions are similar in jumping, the trampoline absorbs some of that shock, causing the impact forces on the feet and lower extremities to ease up.”  Your joints will surely thank you in the long term for keeping them in mind.  With many great options to choose from, you can’t go wrong with your choice in trampolines.

  1. FUN!

Perhaps the best benefit of all is that working out on a trampoline is fun. Making your workout enjoyable makes it feel like a lot less work. Trampolines are also a great way to get your kids outdoors to exercise too! There are even small trampolines that can be kept inside your house and quickly pulled out for an efficient, fun workout.

There are many other great aspects of jumping on a trampoline for your workout besides those listed here. We all want to get into better shape, but we might as well have fun with it too. A trampoline can certainly help a routine to be more balanced in your long relationship with being healthy and fit.