…EGG-cellent quick & healthy breakfast ideas…

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Eggs…

A favorite breakfast option for most people.

The good thing about eggs… you can prepare them in various ways!

Eggs are packed with nutrition and protein!

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Eggs are considered to be a “pure protein”.  What give it that unique characteristic is the fact that it carries ALL NINE essential amino acids. Amino are VERY important because they are the key components in helping your body form protein. When you consume foods, like protein, your body breaks it down into specific amino acids. Your body then rearranges them and puts them back together in a “new” form of protein. These “new” proteins can be found in your hair, skin, organs, bone, and skeletal muscles. Your body will also use protein to help repair damaged tissues and cells and upkeep and maintain your muscles.

Eggs are also packed with omega-3 fatty acids.  This is a nutrient that your body can not make so it is important that you consume them.  These omega-3 fatty acids are essential to your body.  These omega-3 fatty acids aid in helping to reduce heart disease, and research has also shown that the consumption of omega-3 fatty acids has been linked to help with depression.

Eggs are “Egg-sactly” what the doctors suggest you regularly consume to help with your overall health. You do not have to make them “Egg-stravagent” or use “Egg-streme” recipes to enjoy an “Egg-ceptional” meal!

2 replies
  1. Mendi
    Mendi says:

    The memes you have on your blog made me smile. I’m in the process of trying to get serious in getting fit. I’ve got a ways to go, but I’m hoping to finally shed the burden of extra weight once and for all. I’ll be checking back for encouragement.

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