Comments on: …So you thought this was healthy!?…

By: http://buygojiberry.info

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By: Ms.Composure

Ms.Composure — Thu, 31 May 2012 18:26:15 +0000

thanks for being a new follower!! following you back now

By: Jonnique

Jonnique — Thu, 31 May 2012 02:10:32 +0000

Beautiful healthy Blog! Newest follower via blog hop. Please follow back!?

By: Ms.Composure

Ms.Composure — Mon, 28 May 2012 19:20:31 +0000

thanks!!! hope you stop by again sometime

By: christinerojas

christinerojas — Fri, 25 May 2012 16:10:32 +0000

hey girl! im loving your fitness site!!

By: Ms.Composure

Ms.Composure — Thu, 24 May 2012 15:28:34 +0000

thanks so much!
Yes i created this blog to focus mainly on health and fitness. i think it is so important to try to give the most accurate information i can since there are so many misleading things out there!
hope you stop by again soon!

By: Ms.Composure

Ms.Composure — Thu, 24 May 2012 15:27:38 +0000

thanks!!

By: whatjeanlikes

whatjeanlikes — Thu, 24 May 2012 08:51:20 +0000

It’s very true that a lot of people believe those products are healthy when they’re not. I never drink soda anymore or fruit juice. The only kind of juice I drink is the one I make at home with my juicer!!! Great blog!!! I followed back. I knew about your other blog but not this one. So glad you linked it up so I could follow. You have great posts and content!

By: britathere

britathere — Wed, 23 May 2012 17:13:56 +0000

Great, informative post!

By: kristy lynn @ Gastronomical Sovereignty

kristy lynn @ Gastronomical Sovereignty — Wed, 23 May 2012 16:02:42 +0000

i love this post! i’ve just spent the last 20 minutes or so scrolling around and i think this is my favourite one. you’ve hinted at the scariness of these foods but MY major thing with “diet” foods and beverages isn’t necessarily the sugar content:

it has everything to do with the non-fat, reduced-fat, etc… replacers. If someone takes the fat out of peanut butter, or yogurt, or cheese, or any other food/drink, they have to replace it with something – either for flavor, or texture, or whatever. WHAT are they putting in your food?? I’ll give you a hint: it has nothing to do with helping you lose weight or nourish you. For me, eating “healthy” and getting “healthy” needs to be more holistic than diet “foods”. Eat less. Mostly vegetables. Lean, happy proteins (including less meat products) and move your body more than you watch tv. It isn’t rocket-science….which according to my physicist boyfriend isn’t actually that difficult to begin with 😉